How to Release Pheromones Naturally

How To Release Pheromones Naturally

Hormones have a lot to answer for when it comes to the human body, and most notably, they’re always part of the discussion when it comes to sexual attraction and feelings of romance and lust.

The most important type of hormone is the pheromone, as these can have a direct impact on how others perceive you, especially a potential mate.

How do you release pheromones naturally then?

People assume that the more pheromones they release, the more attractive they’ll be, and then seek ways to increase the production of this hormone. To release more pheromones, you can try doing more exercise and eating the right types of foods, as these can facilitate a spurt in the right hormones.

If you’re looking for ways to become irresistible to the opposite sex and want to use what nature has already given you, pheromones might be the answer.

We’ve got everything you need to know about how to release pheromones naturally and what can help you produce more, so you’ll be well on your way to romance city.

What Are Pheromones?

What Are Pheromones?

All animals produce hormones, and it’s these hormones that dictate many of our daily feelings and desires.

However, where most hormones are produced internally and only affect the individual with them, a pheromone is different and it is secreted outside of the body, which means it can affect others.

Although we usually look at pheromones and how they elicit a sexual arousal response, there are many other things that a pheromone can do.

It can show a territory line, form a bond between a mother and her baby, send an alarm about something, and ward others away from laying eggs in a certain spot, so they’re a crucial tool in the animal world.

However, where humans are concerned, they only use their olfactory system to pick up on them, so it’s not as strong as with other animals.

With this in mind, people are more concerned about the use of pheromones as a tool of sexual arousal, with many studies being done into their role in the types of pheromones that we produce and how they’re released.

How Are Pheromones Released?

How Are Pheromones Released?

Each type of pheromone is produced and released differently, and there is still a lot of studies to be done on the roles of these hormones in humans.

Certain activities and feelings trigger something in the brain which releases these hormones in the body, and pheromones are a common one in humans and others in the animal kingdom.

Once the pheromone has been released inside us, it is then carried through a bodily secretion and picked up by another animal through the air.

In most animals, this is done through a special structure inside of their nose called the vomeronasal organ and then relayed to the part of the brain responsible for sexual behavior and emotions.

However, in humans, it’s believed that this structure only exists in the early stages of life, and it’s thought that our olfactory epithelium smells them instead.

However they are received, it’s clear that both men and women can pick up on pheromones and it can incite certain feelings and emotions within them.

Where Are They Released on the Body?

Where Are They Released on the Body?

Pheromones that have been produced by the human body might be picked up in various bodily secretions which then travel through the air to be smelled by another human.

The most commonly known way they’re released is through our sweat, and this is where most of the attention has been when researching how it affects human attraction.

Although sweat is the most common place to find pheromones, their presence has also been found in urine, semen, vaginal and anal secretions, breastmilk, and saliva.

It appears that most bodily functions have a way of secreting these hormones, which makes their role in the arousal process even more interesting.

The Relationship Between Food and Pheromones

The Relationship Between Food and Pheromones

The age old adage ‘you are what you eat’ seems to come into play when looking at pheromones, and our daily diet can dictate how our pheromones smell and how much of them are released.

If you’re hoping to make yourself more desirable, it makes sense to keep an eye on your diet so it can be as alluring as possible.

There’s nothing sexier than living healthy, and this includes regular exercise and a nutritious diet. However, there are some foods you might incorporate into your daily eating plan if you want to increase pheromone production and make yourself more appealing.


Oysters have always had a good reputation when it comes to arousal, and they’re just as good at helping to produce pheromones.

This is due to their high zinc content which is known to directly boost testosterone and give an increase in your sex drive. They can deliver instant results and also help with long term pheromone production in the human body.


Papaya is the fruit of choice for women who are trying to snag a mate, as it’s found that the sweet fruit helps the female body to produce more pheromones. These pheromones can increase their libido and offer a range of vitamins, so it’s a great way to start the day.


Celery works for men like papaya does for women, and it’s a smart addition to a breakfast smoothie if you’re trying to boost your pheromones.

Eating celery causes the body to release androstanol through sweat, which is a key male pheromone. This is a common ingredient in pheromone perfumes because of its power in attracting females.


Parsnips works for men and women to give them a natural boost of pheromones. As it helps your body improve blood levels of testosterone and metabolize existing estrogen, you’ll find your libido grows.

There are loads of other goodies inside, including vitamin C, fiber, and folic acid, so there are lots to love.

Top Exercises to Release Pheromones

Top Exercises to Release Pheromones

Once you’ve got your diet in check and have added lots of nutrients and vitamins to your daily meal plan, you’ll then want to work on your physical fitness.

Exercise has a proven link to hormone production in humans, and although most of the focus has been on testosterone, your natural pheromones can get a boost as well.

The best types of exercises to make you more attractive to the opposite sex are those using weights. Weight-bearing exercises engage more of your muscles, unlike a standalone cardio workout, so focus on targeting every single muscle group for the best results.

It’s believed that working out in the early evening is better for testosterone production as well, so think about changing the time you hit the gym.

You might want to reduce rest periods in between sets as it helps keep these levels high, and will also get better results in the long term.

Considering what we know about the pheromone product and how effectively it’s released through sweat, a good workout is the best way to set them free. The smell of fresh sweat could be attractive to a potential mate, and it shows that you’re dedicated to working out and staying physically fit.

Quality Sleep for Pheromone Production

Quality Sleep for Pheromone Production

Getting a good night’s sleep is crucial for our health and wellbeing, and when we miss out on our nightly dose of Z’s, we can feel it.

One area that also takes a hit when we’re lacking in sleep is our libido, and well as the production of important pheromones and hormones that impact sexual arousal.

Studies have shown that a lack of sleep can directly impact our testosterone levels and will usually reduce them, even if it’s just in the short term.

When testosterone is low, so too is our libido, and there’s less chance that your body will be producing these pheromones that is so important to your chances of sexual attraction.

Testosterone is a major player in the human body, especially for men, and it’s critical for good sexual reproduction and behavior, as well as general wellbeing.

Ensuring that you’re getting between seven and nine hours of sleep a night and practicing good sleep habits is key to having the right number of pheromones to attract a mate.

Other Ways to Boost Pheromones

Other Ways to Boost Pheromones

With the basics of nutrition, exercise, and sleep all covered, there are still some other methods you can try to boost how many pheromones your body releases. Consider these tips if you want to make yourself more appealing to others naturally.

Choose the right perfume

There are some great options out there for pheromone perfumes that feature additives of these hormones. Otherwise, find a scent that’s comfortable for you and not too overpowering, so you can let your natural goodness shine through.

Bathe regularly

Although you might want to leave your personal stench on you as long as possible in the hopes of snagging a mate, there’s a good chance it’ll have the opposite effect.

Sweat is more attractive when it’s fresh, and nobody wants to get a whiff of stale sweat from the workout that you did yesterday, no matter how many pheromones you think are in it.

Use mild soaps

Avoid anything that has perfumes or oils that are going to detract from your natural scent. Where the goal is to allow these pheromones to do their work, covering them up with something else won’t be helpful.

Consider supplements

There are certain supplements, like zinc, that are great for hormone production, especially testosterone and pheromones. Speak to a health professional about what you might be lacking and safe ways to supplement if they give you the go-ahead.

The Natural Way to Boost Attraction

The Natural Way to Boost Attraction

We all want the art of seduction to be as effortless as possible, but unfortunately, life isn’t that easy, and we have to resort to outside help.

Although our bodies do as much as they can to help us attract a partner, there are always ways we can help out to ensure they’re doing more, but as naturally as possible.

The study of pheromones in the human world is still in the early stages, and there’s so much we have to learn about the role they play in sexual arousal and reproduction.

What we do know though, is certain things increase hormone production and make us more appealing to the fairer sex, so wherever we can, we should improve on them.

Keeping an eye on your mental and physical wellbeing is the most important thing when trying to boost pheromones. Not only will it help in the production of this crucial hormone, but it ensures you live a happier and healthier life that makes you more appealing to a potential mate regardless.

Related Questions

Pheromones and their production have long fascinated people with an interest in animal attraction, and if you’re hoping to get better luck with the opposite sex, you’ve probably done some research on them too.

Check out these FAQs about the role pheromones play to give yourself a better understanding of how they can help you land a date.

Do Pheromone Perfumes Actually Work?

Pheromone perfumes are those that include a small number of signaling molecules aimed at attracting either men or women.

According to anecdotal evidence, some of these perfumes do work at making them more attractive, although it’s important to choose a reputable brand and quality ingredients that can be verified.

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